Happy Holidays everyone. How about a Healthy New Years Resolution.
Here’s what I call the Five Free Therapies
1) Good Diet , which means a diet that’s right for you. Of course avoiding sugar, preservatives,colors
eating organic if possible
2) Exercise: Aerobic & Anaerobic at least a couple of times a week better yet 3-4, yes walking counts too
3) Sleep: Getting good rest at nite using good sleep hygiene (break from computer/TV before bed, dark
room, warm bath can help,ect)
4) Relaxation/Meditation: Doing Tai Qi, Qi Gong or even silent meditation sitting on a pillow on floor
using deep belly breathing letting what ever comes up come up but not holding on to our thoughts
5) Positive Attitude on Life: Glass is half full, too easy to think of what went wrong when so many things
go right. An old saying is Attitude is Everything!
Remember that East-West Acupuncture is not just here when you’re hurting but here to help you on your path to real Wellness! Acupuncture & Chinese Herbal Medicine can help with this.
