Here is a wonderful article about smart swapping out our standard american diet for a more nutritious diet.
Healthy fats, like avocado can be a good swap
Food plays such a important role in Health. Click here: https://experiencelife.com/article/9-healthy-food-swaps/
Many thanks to Experience Life Magazine & Robin Asbell
Do you smoke? If so do you know it makes you more liable to get COVID-19 & also for it to turn serious?
Chinese Medicine (TCM) sees Smoking as Dryness & Heat. TCM sees the Lungs needing to have the right amount
of moisture & not be Hot. Western Medicine knows that smoking lowers your immune system.
Here at East-West
Well, here we are about a month into the Covid-19 outbreak in the US. I think by now everyone knows that hand washing,
social distancing, staying home (esp if sick) & not touching our face are important. What I don’t hear much of is trying to
build our immune function. A strong immune function will fight this virus strongly.