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Ssshhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound vibration include the liver, heart, spleen, lungs, kidneys and triple burner. These are known as yin organs in Traditional Chinese Medicine and are associated with wood, fire, earth, metal and water. The key to vibrational healing is a relaxed attention to the organ to release stuck energy and emotion. It is not even necessary to voice the sounds; a whisper will do or even a mental rendition of the sound. There are many methods of qi gong practice for sound healing. You can explore more on YouTube or seek a qi gong teacher for more specific practice. continue reading »

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Cool, Nutritious Summer Eats

Here’s a nutritious cooling summer salad that’s good for you & for all you recyclers out there we’re

using what would be food waste.

Watermelon Peel Salad

In Chinese Medicine we think of Watermelon as clearing summer heat & stomach heat. It generates

body fluids & relieves thirst.

Ingredients: 

500g (17 oz) watermelon peel (organic), 1 tsp salt, 20g (.71oz)

Dressing: 20g (.71oz) garlic minced, 1/2 tsp sugar, 1/4 salt, 2 Tbsp sesame oil, 3 tsp vinegar

Preparation: Take the white portion of the peel & cut into 2 inch by 1/2 inch strips,

combine the strips of watermelon peel & salt in a bowl, mix with hands for 5 minutes. Then rinse

under cold water to remove salt. Place peels on paper towels to dry. Finally combine garlic, salt, sugar

sesame oil & vinegar in a bowl. Mix with a whisk. Add the watermelon peel & toss until coated. Marinate

for an hour in the refrigerator before serving.

Thanks to our trusted herbal partner Evergreen Herbs

 

End of summer special: Get $10 off all Acupuncture Treatments till 8/31 (good only on Acupuncture Treatments)

 

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Easy Does It Meditation

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading »

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Fermented Foods and Intestinal Health

fermented food for digestive healthThe modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. continue reading »

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Are Your Eyes Red or Inflamed?

Traditional Chinese Medicine for vision and eye healthIn the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated.

When out of balance, the liver can generate heat that rises upward. This heat can manifest in dry eyes, itchy eyes or eyes that are red and irritated. Think about how red one’s eyes can get after a night of drinking. Alcohol adds heat to the liver, which in turn rises upward and creates hot, red eyes. The facial flushing you see after a night of imbibing is also indicative of this heat. continue reading »

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A Good Book

I recently read a wonderful book. This hit me right to the Heart. It’s called the

Book of Joy. It involves talks with the Dali Lama & Archbishop Desmond Tutu,

two humble & yet inspiring spiritual, moral leaders. We all want true happiness

or Joy but how do we get it? Read this book it will change your perspective.

I think this goes with the saying Healthy Body, Healthy Mind & Spirit

 

As the Archbishop would say ” You are a Masterpiece in the Making”

 

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Summer Solstice

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.

According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading »

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IBS: Relief with Traditional Chinese Medicine

Acupuncture for IBSIrritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help. continue reading »

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Acupuncture: Not Just Needles

Cupping AcupunctureMost people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.

First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading »

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Seven Ways Acupuncture Can Help Mothers

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven reasons why.


continue reading »

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East-West Acupuncture | 12050 SE Holgate Blvd | Portland, OR 97266 | 503-231-4101