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Three Free Therapies Diet

It goes without saying our Diet is so important to our Health. Many people
say well a good Diet is so expensive, well let me tell you losing your Health
is much more expensive. Remember to read labels, the term Natural is meaningless.
Look at the amount of sodium & sugar in products. Try to buy Organic if possible.
If you can’t here are the lists of the Clean 15 & the Dirty Dozen from the
Environmental Working Group

If you can eat Organic besides no pesticides in general Organic Produce has more vitmanis, minerals, phytochemicals that are beneficial for us

The Clean 15 list includes produce that is least likely to be contaminated by pesticides.

EWG’s Dirty Dozen:

High pesticide residue scoreApples, apple sauces, blueberries, grapes, greenbeans, leafy greens, pears, peaches, potatoes, plums, spinach, strawberries, raisins, sweet peppers, tomatoes, winter squashes

 

EWG’s Clean 15:

Low to moderate pesticide residue scoreApple juice, avocados, bananas, beans, broccoli, cabbages, cantaloupes, carrots, cauliflower, celery, corn, eggplants, grapefruits, lentils, lettuce, onions, oranges, orange juices, peas, prunes, summer squashes, sweet potatoes, tofu, tomato sauces, zucchini

 

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East-West Acupuncture | 12050 SE Holgate Blvd | Portland, OR 97266 | 503-231-4101