There are Three Free Therapies. They are Good, Clean Diet, Exercise & Relaxation.
Relaxation is the therapy that is rarely done. Are we all too busy with work, family
& friends to spare 5-10 minutes a day? Here are some ideas for relaxation.
Deep Breathing
Going to a Happy Place
Body Scan
Smell the Flowers
ways we can do this:
Yoga
Tai Chi
Meditation
Qi Gong
PS: The price is right! The results can be wonderful