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Three Free Theraphies Relaxation

There are Three Free Therapies. They are Good, Clean Diet, Exercise & Relaxation.

Relaxation is the therapy that is rarely done. Are we all too busy with work, family

& friends to spare 5-10 minutes a day? Here are some ideas for relaxation.

 

Deep Breathing

Going to a Happy Place

Body Scan

Smell the Flowers

 

ways we can do this:

Yoga

Tai Chi

Meditation

Qi Gong

 

PS: The price is right! The results can be wonderful

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East-West Acupuncture | 12050 SE Holgate Blvd | Portland, OR 97266 | 503-231-4101