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Ten Foods to Avoid

Healthy Eating involves reading labels and if you
are dinning out, asking where something came
from.
Interestingly, Ice Cream from a standpoint of
Chinese Medicine is cold and phlegm producing.
Generally, I tell patients to eat warm slightly cooked foods, especially in the winter and to avoid iced drinks as the digestive system needs warmth.
Here is the article:
http://www.hivehealthmedia.com/top-ten-foods-avoid/

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