Skip to content

Call Now: 503-231-4101

Tag Archives: seasonal affective disorder

How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a

Continue reading

Posted in Acupuncture, Depression | Also tagged , , Comments Off on How to Prepare For Seasonal Affective Disorder

How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

Continue reading

Posted in Acupuncture, Wellness | Also tagged , , , Comments Off on How to End Seasonal Affective Disorder and Start Loving Winter
5032314101