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Tag Archives: relaxation

Easy Does It Meditation

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of

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Summer Time & the Heart

We finally had a nice sunny weekend; I went hiking in the Gorge!
Summer is the season of the Fire Element, which is associated
with the Heart. In Chinese Medicine the Heart
not only pumps the blood but also houses the mind (Shen). Dr
Dean Ornish MD, a heart specialist says “I think the mind is

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