Call Now: 503-231-4101

Tag Archives: holidays

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

StayContinue reading

Share
Posted in Diet, Health, Wellness | Also tagged , , Comments Off on 7 Steps to Detox After the Holidays

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

Continue reading

Share
Posted in Diet, Wellness | Also tagged , , , Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

The holiday season is upon us and we all know what that means—parties.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s the season of so many parties that we long for a weekend night with nothing scheduled.

All the parties can lead to excess, but the biggest party of the season,

Continue reading

Share
Posted in Nutrition, Wellness | Also tagged , , Comments Off on The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)
East-West Acupuncture | 12050 SE Holgate Blvd | Portland, OR 97266 | 503-231-4101