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- East-West Acupuncture12616 SE Stark St #L
Portland, Or 97233503-231-4101 -
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- Testimonials
I was having a lot of pain in my left shoulder/arm. I located Steve through my medical insurance and he was able to accommodate me that same day. Steve made me feel so relaxed and comfortable. I wasn’t out of pain but felt a bit better after the first visit. I have continued to receive acupuncture treatments and am pleased to say after very few visits I am completely pain free. Thank you so much Steve!
Let me first say that I am not much for needles… That being said Steve made me feel very comfortable. He doesn’t just go to poking you, he communicates with you on what your issues and concerns are. After that he lays out your options; electro acupuncture (MY FAVORITE!!!), Cupping, or Traditional Acupunture.
Before I came to Steve I could barely walk, two days a week for the past 3 weeks and I am walking with considerably less pain…Don’t cheat
... Read more »I have had great experiences with this acupuncturist. The location was convenient for me. Parking is easy and available. Steve reviewed my medical history before I started my treatment, every time I came in. He also works very collaboratively, as he incorporated my input and knowledge about my own body into the treatments. He always puts his full attention on me, the client, and does all he can to give me the treatment with the best possible outcome. He is
... Read more »I couldn’t believe how much of a difference my appointment with them made. When I left I felt the best I ever have. This is one of those practices that doesn’t try to squeeze money out of you for every little question. I didn’t need to make an appointment to get my questions answered, I just called! It was such a relief to know that they are there when I need them. They would never suggest that I buy something
... Read more »“On a scale of 1-10 – poor to excellent – I feel that 10, excellent, is the number for my experience, as well as my course to recovery!” –Lewis A.
I have been going to East West Acupuncture for at least ten years and plan to go for many more. Originally I went to see Steve Snyder for treatment of chronic gynecological problems. He treated me with herbs and acupuncture that helped with symptoms almost immediately. After the original symptoms subsided, I continued to get acupuncture at least once a month to prevent recurrence. I continue with acupuncture and occasionally customized herb treatment to this day, to stay healthy and to
... Read more »I was terrified to try out acupuncture, but now I can say I’ve made it through and I’m definitely going back. The staff at East-West Acupuncture Clinic calmed me down immediately and a pain I’ve had in my shoulder for years (worked on my multiple massage therapists) was immediately knocked out by the treatment. If you’re scared, try it out. If you’re not, what are you waiting for?!
Beth K
Excellent treatment, excellent staff. Enjoyed the whole experience. Accupuncture treatment improved my breathing immediately and it kept improving in the days following. I love to hear what observations the acupuncturist has for the patient. The space is beautiful – Asian, serene….
Naomi K
I quit smoking with Acupuncture. The Acupuncture kept me calm so I was able to quit. It took the edge off. Smoker will understand what I am saying. Thank you Dr. Steve. 8 months and counting. Anytime I start feeling like I want to smoke I know I can go in. Would highly recommened….. Vi
“I suffered from chronic pain due to endometriosis for years before trying acupuncture and Chinese herbs. I suffered through various medical treatments including 2 surgeries, with no relief (I say ‘suffered’ since it seemed sometimes that the effects of treatment were almost as bad as the medical condition itself!). I had reached a stage where I was in constant pain and the condition was seriously affecting pretty much every aspect of my life. I was fairly skeptical of alternative medicine
... Read more » -
Links
Diet
Cool, Nutritious Summer Eats
Here’s a nutritious cooling summer salad that’s good for you & for all you recyclers out there we’re
using what would be food waste.
Watermelon Peel Salad
In Chinese Medicine we think of Watermelon as clearing summer heat & stomach heat. It generates
body fluids & relieves thirst.
Ingredients:
500g (17 oz) watermelon peel (organic), 1 tsp salt, 20g (.71oz)
Dressing: 20g (.71oz) garlic minced, 1/2 tsp sugar, 1/4 salt, 2 Tbsp sesame oil, 3 tsp vinegar
Preparation: Take the white portion of the peel & cut into 2 inch by 1/2 inch strips,
combine the strips of watermelon peel & salt in a bowl, mix with hands for 5 minutes. Then rinse
under cold water to remove salt. Place peels on paper towels to dry. Finally combine garlic, salt, sugar
sesame oil & vinegar in a bowl. Mix with a whisk. Add the watermelon peel & toss until coated. Marinate
for an hour in the refrigerator before serving.
Thanks to our trusted herbal partner Evergreen Herbs
End of summer special: Get $10 off all Acupuncture Treatments till 8/31 (good only on Acupuncture Treatments)
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons. continue reading
6 Spices for Health & Flavor
We all know Spices make food taste better, but did you know they have many Health Benefits?
Tumeric & Ginger are anti-inflamatory. Both of these Spices are herbs used in many Chinese Herbal Formulas
You can find out more here
7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
Natural Ways to Up Your Game
In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you have, because there could not be a truer statement. continue reading
6 Truths About the Not-so-sweet Side of Sugar
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading
6 daily habits to lower your risk of cancer
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
Healthy diet
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading
Benefits of Green Tea
Drinking Green Tea is a Healthy habit, but did you know it can help with
weight loss? Here at East-West Acupuncture Clinic in Portland we like a
formula called Black Dragon for weight loss. Guess what the primary
ingredient is Green Tea. This is because Green Tea has been shown to
increase fat burning and boost metabolic rate. Another study indicated
that fat oxidation was increased by 17%, Green Tea may selectively
increase the burning of fat. Oh yes Green Tea has many other benefits
such has lowering your chance of cancer & improving brain function. So
lift your cup high & drink up it’s good for you.
